Zen (Chan) - Meditation

Why do people have difficulty understanding Zen?

One reason is that they may not realize the word ‘Zen’ has at least three different, though intimately related meanings.

Meditation, the ‘lowest’ meaning, is the essential way to attain a direct experience of the Supreme Reality, the ‘highest’ meaning. During this process of cultivating meditation to attain the Supreme Reality, the aspirant may have a glimpse of this cosmic reality in an inspiring moment of spiritual awakening, and this Satori constitutes the ‘middle’ meaning of Zen.

Our meditation is taught while adhering to the principles of ‘Safety First’ and ‘Gradual Progress’, so is an ideal opportunity for beginners.

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